Monday, March 17, 2014

The Passing On of A Friend

A couple of weeks ago, I had a shamanic healer tell me to keep a look out for a girl, a piece of paper, and an owl. Weird, I know. And he, the shaman, is a trustworthy sort and really knows his stuff. So, I have been holding that loosely in the back corner of my mind ever since.

This past Friday, when I woke up, I noticed that the world seemed quieter for some reason. Not making much of the observation, I went on with my day, went to the office to treat a few folks then had plans to go play chess with my friend, Penny.

About midday, I saw a text from my dear friend, Marty. Our beloved Vienna Hagan (formerly Helen Sacher) had died quietly in her sleep early that morning.

My heart broke open. Wide. Painful yes... and painful like bright light can be painful... not painful like a tearing away. The sensation was so different from anything I had felt before with grief, even knowing each time is different. I was awed. It was expansive not contractive. Weird. And I just let it be as I cried great gulping sobs for the loss of my friend and really, for the world's loss.

You see, Vienna was one of the great lights in the world. Her spirit – or shen as we say in Chinese Medicine – was so clear, it radiated happiness and love to the whole world. Not in a cheesy, intentional way – just by being who she was. She was a big, red-headed girl in her 40's who loved life and everyone in it. She embraced adventure and was very, very brave. Especially in the face of the cancer that finally took her life. So much so that she truly lived for over two years after being diagnosed, rather than the handful of months they gave her to survive.

As I sat looking for words to describe the expansive feeling in my chest, I looked up and there pinned above my desk amidst a bunch of other stuff was a piece of paper with an owl on it that said:

Miracles start to happen when you give as much energy to your dreams as you do to your fears.

And I began to laugh. Loudly. In equal volume to my sobs from a moment before. Vienna had such a great sense of humor! And that quote was a real smack in the head. It sounded just like her.

It became clear to me that her light had just grown so bright that a body couldn’t contain it any longer. And when she died, I had been lucky enough to get a refracted piece of that light that opened my heart wide. What joy!

I spent the rest of the day smiling. And feeling as though I had been given my marching orders. Those of us who were lucky enough to be touched by the beautiful spirit that was Vienna Hagen have a mandate. Or at least, I do. It is now my responsibility to continue to carry that joy and wonder out into the world. That is the best memorial a girl could ask for.

It has been several days now, and the feeling persists. I am no longer asking, “If not now, when?” because now is it – in a very visceral way, I am forever changed.

I wish you all much light and love and laughter. And look out for miracles...

peace,

Janice

Monday, March 3, 2014

What's on your plate?

I'm back!

Life has provided a feast of opportunities for me over the last year and a half and blog updates have fallen by the wayside. Many apologies.

On my plate, I have my rewarding acupuncture practice, my peaceful and lovely wellness center, the second year of my graduate studies in Chinese Herbs leading to my eventual Doctorate in Chinese Medicine, supervising in the student acupuncture clinic and teaching diagnostic interaction at MUIH, and last but far from least, my wonderful family.

*whew*

So, where and when to breathe?

Now.

It's all we truly have.

When a patient comes to see me, I often lead them in the following meditation:

Take a deep breath all the way down to your toes, breathing deep into your belly. 

Now, with each exhale, I want you to let go of everything up to this minute. The past does not exist except in what we say about it. And we get to tell whatever story we want to... or none at all. So, for now, just let them all drop away like rain off a raincoat.

At the same time, letting go of anything that might happen next. Letting all the what-ifs and the lists of things to do float away like a handful of balloons...

Letting all of you sink down into right now.

Pulling your awareness down through your whole body to the soles of your feet.

Noticing the spaces between your toes...

The weight of your body in space...

And giving yourself permission to stop doing... and let yourself be.

Alive and awake to this moment, 

right now,

where life is happening.

It's all we have...

and more than enough.


*ahhh...*

I'll meet you back here next time.
Unless of course, I see you in the real world before then.

peace,
Janice